Red Lobster Nutrition Calculator

Red Lobster Nutrition CalculatorUse our Red Lobster nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item from the Red Lobster menu below.

Select an item to add to your meal

Main Dishes 24 items
Appetizers 10 items
Lighthouse Menu - Less than 600 calories 5 items
Cocktails 23 items
Desserts 6 items
Sides 13 items
Soups & Salads 10 items