Smashburger Nutrition Chart

Smashburger Nutrition ChartBelow are charts showing the nutrition facts for all currently available items from Smashburger.

Signature Recipe Burgers Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Small Smash Avocado Club Burger 710 460 52 16.0 1.0 100 1480 38 3 4 25
Smash Avocado Club Burger 820 540 60 20.0 1.5 135 1670 38 3 4 32
Big Smash Avocado Club Burger 930 630 70 24.0 2.0 165 1860 38 3 4 40
Small Smash Avocado Ranch Burger 560 320 35 14.0 1.0 90 1110 38 3 3 25
Smash Avocado Ranch Burger 680 400 45 19.0 1.5 125 1310 38 3 3 33
Big Smash Avocado Ranch Burger 790 490 54 23.0 2.0 155 1510 38 3 3 40
Small Smash Bacon Cheeseburger 595 312 35 16.0 1.0 105 2462 46 1 7 29
Smash Bacon Cheeseburger 720 400 45 20.0 1.5 140 2670 46 1 7 37
Big Smash Bacon Cheeseburger 830 480 54 24.0 2.0 170 2860 46 1 7 45
BBQ, Bacon & Cheddar Black Bean Burger 840 400 44 19.0 0.5 110 2860 82 7 11 33
Small Smash BBQ, Bacon & Cheddar Burger 820 470 52 23.0 2.0 140 2120 52 2 11 38
Smash BBQ, Bacon & Cheddar Burger 931 546 60 26.0 1.0 174 2307 53 2 11 46
Big Smash BBQ, Bacon & Cheddar Burger 1048 625 70 31.0 3.0 203 2495 53 2 11 53
Small Buffalo & Blue Cheese Burger 660 396 44 15.0 1.0 121 1517 37 3 3 27
Regular Buffalo & Blue Cheese Burger 816 504 56 21.0 2.0 166 1566 38 3 3 37
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Big Buffalo & Blue Cheese Burger 909 558 62 23.0 2.0 192 1612 38 3 3 47
Small Smash Classic Smashburger 610 360 40 16.0 1.0 105 1760 44 2 7 26
Smash Classic Smashburger 731 436 49 20.0 1.0 134 1937 45 2 7 34
Big Smash Classic Smashburger 838 515 58 24.0 2.0 168 2135 45 2 7 41
Small Smash Spicy Jalapeno Baja Burger 650 400 43 16.0 2.0 95 1240 43 4 6 25
Smash Spicy Jalapeno Baja Burger 761 466 52 19.0 1.0 124 1427 44 4 6 33
Big Smash Spicy Jalapeno Baja Burger 878 555 61 24.0 3.0 158 1615 44 4 6 40
Small Smash Spinach, Cucumber & Goat Cheese Burger 500 252 28 12.0 1.0 76 974 40 3 6 23
Smash Spinach, Cucumber & Goat Cheese Burger 622 341 38 17.0 1.0 111 1181 41 3 6 31
Big Smash Spinach, Cucumber & Goat Cheese Burger 735 424 47 21.0 2.0 143 1373 41 3 6 38
Small Smash Truffle Mushroom & Swiss Burger 690 430 49 19.0 1.0 110 1210 38 1 2 30
Smash Truffle Mushroom & Swiss Burger 800 510 58 23.0 1.5 145 1400 38 1 2 37
Big Smash Truffle Mushroom & Swiss Burger 910 600 67 27.0 2.0 175 1590 38 1 2 44

Haagen Dazs Shakes and Malts Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Butterfinger Malt 910 490 55 30.0 2.0 305 270 83 1 71 18
Butterfinger Milkshake 880 490 54 30.0 2.0 305 240 78 1 68 17
Chocolate Malt 840 440 49 27.0 2.0 305 280 78 1 72 17
Chocolate Milkshake 810 440 49 27.0 2.0 305 240 73 1 68 16
Chocolate Oreo Malt 922 473 53 29.0 1.0 247 411 96 2 81 16
Chocolate Oreo Milkshake 892 467 52 29.0 1.0 245 378 91 2 77 15
Chocolate Peanut Butter Malt 966 558 62 30.0 1.0 287 367 82 2 73 18
Chocolate Peanut Butter Milkshake 936 549 61 30.0 1.0 285 339 77 2 70 17
Oreo Malt 910 490 55 29.0 2.0 305 340 83 1 70 18
Oreo Milkshake 880 490 54 29.0 2.0 305 310 78 1 66 17
Peanut Butter Malt 910 567 63 30.0 2.0 287 298 67 1 59 19
Peanut Butter Milkshake 880 558 62 30.0 2.0 285 270 62 1 56 18
Salted Caramel Malt 810 420 47 27.0 1.5 245 440 79 0 73 14
Salted Caramel Milkshake 780 420 46 27.0 1.5 245 410 74 0 69 13
Strawberry Malt 830 440 49 27.0 2.0 305 210 76 0 69 17
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Strawberry Milkshake 800 440 49 27.0 2.0 305 180 71 0 66 16
Vanilla Malt 840 440 49 27.0 2.0 305 210 79 0 67 17
Vanilla Milkshake 810 440 49 27.0 2.0 305 170 74 0 64 16

Kids Meals Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Kids Chicken Strips with BBQ 370 90 12 4.0 0.0 95 2300 43 2 33 23
Kids Chicken Strips with Ranch 450 290 34 8.0 0.0 115 2060 15 2 9 23
Kids Grilled Cheese 580 390 44 26.0 1.0 120 1280 36 2 4 16
Kids Grilled Chicken Strips 247 36 4 2.0 0.0 79 944 25 4 20 27
Kids Hot Dog 460 280 31 13.0 2.0 70 1150 31 1 2 16
Kids Smashburger 530 290 32 15.0 1.0 100 1320 37 1 2 26

Salad Add Ons, Dressings and Side Sauces Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Balsamic Vinaigrette 170 130 14 2.0 0.0 0 540 11 0 11 0
BBQ Sauce 70 0 0 0.0 0.0 0 460 18 0 15 0
Blue Cheese 600 580 64 13.0 0.0 55 1020 4 0 4 4
Chipotle Mayonnaise 528 501 56 9.0 0.0 44 821 3 0 3 0
Ranch Dressing 150 150 16 2.0 0.0 15 400 1 0 1 0

Signature Chicken Sandwiches Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Avocado Club Chicken Sandwich, Crispy 800 420 49 13.0 0.0 150 2400 56 6 11 38
Avocado Club Chicken Sandwich, Grilled 610 320 37 9.0 0.0 110 1740 39 3 4 34
Grilled BBQ Bacon & Cheddar Chicken Sandwich 730 340 38 16.0 0.0 150 2460 54 2 10 46
Crispy BBQ Bacon & Cheddar Chicken Sandwich 920 440 49 20.0 0.5 190 3120 72 5 17 51
Grilled Buffalo & Blue Cheese Chicken Sandwich 564 279 31 14.0 0.0 145 1862 40 1 8 39
Crispy Buffalo & Blue Cheese Chicken Sandwich 738 360 40 15.0 0.0 125 2308 59 2 8 39
Grilled Classic Chicken Sandwich 430 160 19 5.0 0.0 90 1360 38 3 3 29
Crispy Classic Chicken Sandwich 620 260 31 9.0 0.0 130 2020 55 6 10 33
Grilled Spicy Baja Jalapeno Chicken Sandwich 560 250 28 9.0 0.0 105 1550 45 4 6 35
Crispy Spicy Baja Jalapeno Chicken Sandwich 750 350 40 13.0 1.0 145 2200 63 7 13 39
Grilled Spinach, Cucumber & Goat Cheese Chicken Sandwich 411 122 14 6.0 0.0 89 1298 41 3 6 32
Crispy Spinach, Cucumber & Goat Cheese Chicken Sandwich 604 224 25 10.0 0.0 127 1959 59 6 12 37
Grilled Truffle Mushroom & Swiss Chicken Sandwich 580 290 33 12.0 0.0 120 1520 39 1 2 38
Crispy Truffle Mushroom & Swiss Chicken Sandwich 780 400 45 16.0 0.5 160 2180 56 4 9 43

Signature Salads Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Baja Cobb Salad w/o Chicken 190 120 14 5.0 0.0 25 590 10 4 3 10
Baja Cobb Salad w/ Grilled Chicken 310 140 16 6.0 0.0 100 1260 11 4 3 33
Baja Cobb Salad w/ Crispy Chicken 499 244 27 10.0 0.0 137 1920 29 7 10 38
Classic Cobb Salad w/o Chicken 330 230 26 13.0 0.0 235 760 7 3 2 20
Classic Cobb Salad w/ Grilled Chicken 450 250 28 14.0 0.0 310 1430 9 3 2 42
Classic Cobb Salad w/ Crispy Chicken 641 354 39 18.0 1.0 347 2090 27 6 8 47
Harvest Salad w/o Chicken 470 270 30 10.0 0.0 30 800 38 8 22 19
Harvest Salad w/ Grilled Chicken 580 290 32 11.0 0.0 100 1470 39 8 22 42
Harvest Salad w/ Crispy Chicken 774 388 43 15.0 0.0 140 2131 57 10 29 46
Spinach, Cucumber & Goat Cheese Salad w/o Chicken 280 140 16 7.0 0.0 20 300 27 7 11 12
Spinach, Cucumber & Goat Cheese Salad w/ Grilled Chicken 390 160 18 8.0 0.0 95 960 28 7 11 35
Spinach, Cucumber & Goat Cheese Salad w/ Crispy Chicken 580 260 29 11.0 0.0 130 1630 46 10 18 40

Signature Sides Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Kids Buffalo Fries 322 135 15 5.0 0.0 12 768 43 3 1 3
Regular Buffalo Fries 463 189 21 7.0 0.0 18 1328 64 4 1 4
Large Buffalo Fries 606 252 28 10.0 1.0 22 1810 92 6 2 6
Kids French Fries 270 90 10 4.0 0.0 10 650 42 3 1 3
Regular French Fries 460 160 17 7.0 0.0 15 1090 70 5 0 5
Large French Fries 594 207 23 9.0 1.0 20 1419 91 6 2 6
Fried Pickles 210 120 13 5.0 0.0 20 2100 20 2 2 3
Haystack Onions 560 370 42 17.0 1.0 75 1130 42 4 12 5
Small Wedge Salad 490 410 45 13.0 0.0 60 1140 8 2 6 12
Regular Smashfries 520 240 26 7.0 0.0 20 860 66 4 0 4
Large Smashfries 675 306 34 10.0 0.0 25 1124 86 5 0 6
Regular Sweet Potato Fries 390 160 18 7.0 0.5 10 200 54 7 19 3
Large Sweet Potato Fries 720 297 33 13.0 1.0 21 669 100 13 34 6
Veggie Frites 110 60 6 3.0 0.0 5 490 12 4 9 2

Veggie Burgers Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Avocado Club Black Bean Burger 720 380 43 11.0 0.0 70 2180 66 8 5 20
Avocado Ranch Black Bean Burger 600 260 29 10.0 0.0 65 1830 67 9 4 21
Bacon Cheese Black Bean Burger 610 240 27 12.0 0.0 80 3180 74 6 8 25
Classic Black Bean Burger 640 290 33 13.0 0.0 80 2610 76 8 8 22
Spicy Jalapeno Baja Black Bean Burger 670 320 36 12.0 0.0 70 2100 75 10 7 21
Spinach, Cucumber & Goat Cheese Black Bean Burger 519 180 20 8.0 0.0 49 1691 69 8 7 19
Truffle Mushroom & Swiss Black Bean Burger 690 350 40 14.0 0.0 80 1910 66 7 3 2
Nutritional information source: Smashburger