Smashburger Spinach, Cucumber & Goat Cheese Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Spinach, Cucumber & Goat Cheese Salad from Smashburger.

Calories in a Spinach, Cucumber & Goat Cheese Salad w/o Chicken

There are 280 calories in a Spinach, Cucumber & Goat Cheese Salad w/o Chicken from Smashburger. Most of those calories come from fat (47%) and carbohydrates (36%).

Spinach, Cucumber & Goat Cheese Salad w/o Chicken Nutrition Facts

Serving Size 1 salad
Amount Per Serving
Calories 280
Calories From Fat 140
Total Fat 16g 25%
Saturated Fat 7.0g 35%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 300mg 13%
Total Carbohydrates 27g 9%
Dietary Fiber 7g 28%
Sugars 11g  
Protein 12g 24%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 11
Weight Watchers PointsPlus 8

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Smashburger

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Spinach, Cucumber & Goat Cheese Salad w/o Chicken Allergens

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Spinach, Cucumber & Goat Cheese Salad w/o Chicken Ingredients

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Calories in a Spinach, Cucumber & Goat Cheese Salad w/ Grilled Chicken

There are 390 calories in a Spinach, Cucumber & Goat Cheese Salad w/ Grilled Chicken from Smashburger. Most of those calories come from protein (34%) and fat (39%).

Spinach, Cucumber & Goat Cheese Salad w/ Grilled Chicken Nutrition Facts

Serving Size 1 salad
Amount Per Serving
Calories 390
Calories From Fat 160
Total Fat 18g 28%
Saturated Fat 8.0g 40%
Trans Fat 0.0g  
Cholesterol 95mg 32%
Sodium 960mg 40%
Total Carbohydrates 28g 9%
Dietary Fiber 7g 28%
Sugars 11g  
Protein 35g 70%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 12
Weight Watchers PointsPlus 10

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Smashburger

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Spinach, Cucumber & Goat Cheese Salad w/ Grilled Chicken Allergens

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Spinach, Cucumber & Goat Cheese Salad w/ Grilled Chicken Ingredients

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Calories in a Spinach, Cucumber & Goat Cheese Salad w/ Crispy Chicken

There are 580 calories in a Spinach, Cucumber & Goat Cheese Salad w/ Crispy Chicken from Smashburger. Most of those calories come from fat (43%).

Spinach, Cucumber & Goat Cheese Salad w/ Crispy Chicken Nutrition Facts

Serving Size 1 salad
Amount Per Serving
Calories 580
Calories From Fat 260
Total Fat 29g 45%
Saturated Fat 11.0g 55%
Trans Fat 0.0g  
Cholesterol 130mg 43%
Sodium 1630mg 68%
Total Carbohydrates 46g 15%
Dietary Fiber 10g 40%
Sugars 18g  
Protein 40g 80%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 19
Weight Watchers PointsPlus 15

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Smashburger

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Is it good for you?

 
Not enough votes to rate

Vote:  
Healthy Unhealthy

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Does the taste good?

 
Not enough votes to rate

Vote:  
Delicious Disgusting

Spinach, Cucumber & Goat Cheese Salad w/ Crispy Chicken Allergens

We are working on getting the allergen information for this item.

Spinach, Cucumber & Goat Cheese Salad w/ Crispy Chicken Ingredients

We are working on getting the ingredients for this item.