There are 210 calories in a 6" 9-Grain Wheat Bread from Subway. Most of those calories come from carbohydrates (75%).
|Serving Size||78 grams|
|Amount Per Serving|
|Calories From Fat||20|
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.