Subway 6" Harvest Bread Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a 6" Harvest Bread from Subway Sandwiches.

Calories in a 6" Harvest Bread

There are 230 calories in a 6" Harvest Bread from Subway. Most of those calories come from carbohydrates (70%).

6" Harvest Bread Nutrition Facts

Serving Size 82g
Amount Per Serving
Calories 230
Calories From Fat 30
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrates 41g 14%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 10g 20%
Vitamin A   0%
Vitamin C   0%
Calcium   30%
Iron   10%
Weight Watchers SmartPoints 7
Weight Watchers PointsPlus 6

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Health-O-Meter

Is it good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
 

Vote:  
Delicious Disgusting

6" Harvest Bread Allergens

Contains:
wheat

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

6" Harvest Bread Ingredients

We are working on getting the ingredients for this item.