Subway 6" Mega Melt Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a 6" Mega Melt from Subway Sandwiches.

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Calories in a 6" Mega Melt

There are 510 calories in a 6" Mega Melt from Subway. Most of those calories come from fat (39%) and carbohydrates (36%).

6" Mega Melt Nutrition Facts

Serving Size 241g
Amount Per Serving
Calories 510
Calories From Fat 200
Total Fat 22g 34%
Saturated Fat 9.0g 45%
Trans Fat 0.0g  
Cholesterol 55mg 18%
Sodium 1600mg 67%
Total Carbohydrates 46g 15%
Dietary Fiber 4g 16%
Sugars 6g  
Protein 32g 64%
Vitamin A   6%
Vitamin C   0%
Calcium   60%
Iron   20%
Weight Watchers SmartPoints 16
Weight Watchers PointsPlus 13

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

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6" Mega Melt Allergens

We are working on getting the allergen information for this item.

6" Mega Melt Ingredients

We are working on getting the ingredients for this item.

Calories in a 6" Mega Melt

There are 550 calories in a 6" Mega Melt from Subway. Most of those calories come from fat (43%) and carbohydrates (33%).

6" Mega Melt Nutrition Facts

Serving Size 240g
Amount Per Serving
Calories 550
Calories From Fat 240
Total Fat 26g 40%
Saturated Fat 11.0g 55%
Trans Fat 0.0g  
Cholesterol 275mg 92%
Sodium 1550mg 65%
Total Carbohydrates 46g 15%
Dietary Fiber 5g 20%
Sugars 7g  
Protein 32g 64%
Vitamin A   10%
Vitamin C   0%
Calcium   45%
Iron   25%
Weight Watchers SmartPoints 17
Weight Watchers PointsPlus 14

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Health-O-Meter

Is it good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
 

Vote:  
Delicious Disgusting

6" Mega Melt Allergens

We are working on getting the allergen information for this item.

6" Mega Melt Ingredients

We are working on getting the ingredients for this item.