Subway 6" 9-Grain Wheat Bread Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a 6" 9-Grain Wheat Bread from Subway Sandwiches.

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Calories in a 6" 9-Grain Wheat Bread

There are 210 calories in a 6" 9-Grain Wheat Bread from Subway. Most of those calories come from carbohydrates.

6" 9-Grain Wheat Bread Nutrition Facts

Serving Size 78 grams
Amount Per Serving
% Daily Value*
3%
3%
0%
Sodium 270mg
11%
16%
16%
30%
15%
Weight Watchers SmartPoints 6
Weight Watchers PointsPlus 5

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

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6" 9-Grain Wheat Bread Allergens

Contains:
gluten
soy
wheat
Ingredients do not contain:
egg
fish
milk
peanut
sesame
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

6" 9-Grain Wheat Bread Ingredients

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.