Subway 6" Honey Oat Bread Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a 6" Honey Oat Bread from Subway Sandwiches.

  Voted a healthy and tasty option.

Calories in a 6" Honey Oat Bread

There are 230 calories in a 6" Honey Oat Bread from Subway. Most of those calories come from carbohydrates.

6" Honey Oat Bread Nutrition Facts

Serving Size 82 grams
Amount Per Serving
% Daily Value*
5%
3%
0%
Sodium 280mg
12%
16%
16%
30%
15%
Weight Watchers SmartPoints 7
Weight Watchers PointsPlus 6

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Health-O-Meter

Is it good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
 

Vote:  
Delicious Disgusting

6" Honey Oat Bread Allergens

Contains:
gluten
soy
wheat
Ingredients do not contain:
egg
fish
milk
peanut
sesame
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

6" Honey Oat Bread Ingredients

Subway® 9-Grain Wheat Bread (Whole wheat flour, enriched flour [wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.), honey oat topping (rolled oats, brown sugar, honey, wheat starch, and natural flavor). Contains and wheat.