Subway 6" Rye Bread Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a 6" Rye Bread from Subway Sandwiches.

Calories in a 6" Rye Bread

There are 190 calories in a 6" Rye Bread from Subway. Most of those calories come from carbohydrates.

6" Rye Bread Nutrition Facts

Amount Per Serving
% Daily Value*
5%
0%
0%
Sodium 330mg
14%
16%
16%
2%
10%
Weight Watchers SmartPoints 5
Weight Watchers PointsPlus 5

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

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6" Rye Bread Allergens

Contains:
gluten
soy
wheat
Ingredients do not contain:
egg
fish
milk
peanut
sesame
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

6" Rye Bread Ingredients

Water, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), rye flour, yeast, sugar, wheat gluten, contains 2% or less of: caraway seeds, rye, soybean oil, molasses, salt, natural flavor, ascorbic acid, enzymes. Contains wheat and rye