Subway Chicken & Bacon Ranch Melt Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Chicken & Bacon Ranch Melt from Subway Sandwiches.

sizes:
6Footlong

Calories in a 6 Chicken & Bacon Ranch Melt

There are 570 calories in a 6 Chicken & Bacon Ranch Melt from Subway. Most of those calories come from fat (43%) and carbohydrates (33%).

6 Chicken & Bacon Ranch Melt Nutrition Facts

Serving Size 292 grams
Amount Per Serving
Calories 570
Calories From Fat 250
Total Fat 28g 43%
Saturated Fat 10.0g 50%
Trans Fat 1.0g  
Cholesterol 95mg 32%
Sodium 1080mg 45%
Total Carbohydrates 47g 16%
Dietary Fiber 5g 20%
Sugars 8g  
Protein 35g 70%
Vitamin A   15%
Vitamin C   25%
Calcium   50%
Iron   20%
Weight Watchers SmartPoints 18
Weight Watchers PointsPlus 15

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

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6 Chicken & Bacon Ranch Melt Allergens

Contains:
egg
gluten
milk
soy
wheat
Ingredients do not contain:
fish
peanut
sesame
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

6 Chicken & Bacon Ranch Melt Ingredients

CHICKEN STRIPS Boneless skinless chicken breast with rib meat, water, contains 2% or less soy protein concentrate, modified potato starch, sodium phosphate See all ingredients, potassium chloride, salt, maltodextrin, yeast extract, flavors, natural flavors, dextrose, caramelized sugar, paprika, vinegar solids, paprika extract, chicken broth. Contains soy.

BACON SLICES Pork, water, salt, sugar, natural smoke flavor, sodium phosphates, sodium erythorbate, sodium nitrite, smoke.

MONTEREY CHEESE BLEND (shredded) Monterey Jack cheese (cultured pasteurized milk, salt, enzymes), Cheddar Cheese (cultured pasteurized milk, salt, enzymes, annatto color), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor). Contains milk.

RANCH Soybean oil, water, sugar, liquid egg yolks, vinegar, salt, buttermilk (cultured skim milk and milk, sodium citrate, salt), modified corn starch, dehydrated garlic, dehydrated onion, phosphoric acid, xanthan gum, polysorbate 60, buttermilk solids, autolyzed yeast extract, sodium benzoate (a preservative), potassium sorbate (a preservative), spice, dehydrated parsley, whey protein concentrate, calcium disodium EDTA (to protect flavor). Contains eggs and milk.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers

Calories in a Footlong Chicken & Bacon Ranch Melt

There are 1140 calories in a Footlong Chicken & Bacon Ranch Melt from Subway. Most of those calories come from fat (43%) and carbohydrates (33%).

Footlong Chicken & Bacon Ranch Melt Nutrition Facts

Serving Size 292g
Amount Per Serving
Calories 1140
Calories From Fat 500
Total Fat 56g 86%
Saturated Fat 20.0g 100%
Trans Fat 2.0g  
Cholesterol 190mg 63%
Sodium 2160mg 90%
Total Carbohydrates 94g 31%
Dietary Fiber 10g 40%
Sugars 16g  
Protein 70g 140%
Vitamin A   30%
Vitamin C   50%
Calcium   100%
Iron   40%
Weight Watchers SmartPoints 35
Weight Watchers PointsPlus 30

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Health-O-Meter

Is it good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
 

Vote:  
Delicious Disgusting

Footlong Chicken & Bacon Ranch Melt Allergens

Contains:
egg
gluten
milk
soy
wheat
Ingredients do not contain:
fish
peanut
sesame
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Footlong Chicken & Bacon Ranch Melt Ingredients

CHICKEN STRIPS Boneless skinless chicken breast with rib meat, water, contains 2% or less soy protein concentrate, modified potato starch, sodium phosphate See all ingredients, potassium chloride, salt, maltodextrin, yeast extract, flavors, natural flavors, dextrose, caramelized sugar, paprika, vinegar solids, paprika extract, chicken broth. Contains soy.

BACON SLICES Pork, water, salt, sugar, natural smoke flavor, sodium phosphates, sodium erythorbate, sodium nitrite, smoke.

MONTEREY CHEESE BLEND (shredded) Monterey Jack cheese (cultured pasteurized milk, salt, enzymes), Cheddar Cheese (cultured pasteurized milk, salt, enzymes, annatto color), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor). Contains milk.

RANCH Soybean oil, water, sugar, liquid egg yolks, vinegar, salt, buttermilk (cultured skim milk and milk, sodium citrate, salt), modified corn starch, dehydrated garlic, dehydrated onion, phosphoric acid, xanthan gum, polysorbate 60, buttermilk solids, autolyzed yeast extract, sodium benzoate (a preservative), potassium sorbate (a preservative), spice, dehydrated parsley, whey protein concentrate, calcium disodium EDTA (to protect flavor). Contains eggs and milk.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers