Subway Italian B.M.T.® Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Italian B.M.T.® Salad from Subway Sandwiches.

Calories in a Italian B.M.T.® Salad

There are 230 calories in a Italian B.M.T.® Salad from Subway. Most of those calories come from fat (56%).

Italian B.M.T.® Salad Nutrition Facts

Serving Size 349g
Amount Per Serving
Calories 230
Calories From Fat 135
Total Fat 15g 23%
Saturated Fat 6.0g 30%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 1060mg 44%
Total Carbohydrates 12g 4%
Dietary Fiber 4g 16%
Sugars 6g  
Protein 14g 28%
Vitamin A   50%
Vitamin C   50%
Calcium   6%
Iron   12%
Weight Watchers SmartPoints 8
Weight Watchers PointsPlus 6

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

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Italian B.M.T.® Salad Allergens

We are working on getting the allergen information for this item.

Italian B.M.T.® Salad Ingredients

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