Subway Italian Hero Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Italian Hero Salad from Subway Sandwiches.

Calories in a Italian Hero Salad

There are 230 calories in a Italian Hero Salad from Subway. Most of those calories come from fat (56%).

Italian Hero Salad Nutrition Facts

Serving Size 352g
Amount Per Serving
Calories 230
Calories From Fat 140
Total Fat 15g 23%
Saturated Fat 5.0g 25%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 1060mg 44%
Total Carbohydrates 13g 4%
Dietary Fiber 4g 16%
Sugars 8g  
Protein 14g 28%
Vitamin A   40%
Vitamin C   60%
Calcium   4%
Iron   30%
Weight Watchers SmartPoints 8
Weight Watchers PointsPlus 6

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

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Italian Hero Salad Allergens

We are working on getting the allergen information for this item.

Italian Hero Salad Ingredients

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