Subway Meatball Marinara Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Meatball Marinara from Subway Sandwiches.

sizes:
6Footlong

Calories in a 6 Meatball Marinara

There are 480 calories in a 6 Meatball Marinara from Subway. Most of those calories come from fat (33%) and carbohydrates (49%).

6 Meatball Marinara Nutrition Facts

Serving Size 303 grams
Amount Per Serving
Calories 480
Calories From Fat 160
Total Fat 18g 28%
Saturated Fat 7.0g 35%
Trans Fat 1.0g  
Cholesterol 30mg 10%
Sodium 950mg 40%
Total Carbohydrates 59g 20%
Dietary Fiber 8g 32%
Sugars 12g  
Protein 21g 42%
Vitamin A   25%
Vitamin C   35%
Calcium   35%
Iron   25%
Weight Watchers SmartPoints 16
Weight Watchers PointsPlus 12

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

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6 Meatball Marinara Allergens

Contains:
gluten
milk
soy
wheat
Ingredients do not contain:
egg
fish
peanut
sesame
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

6 Meatball Marinara Ingredients

MEATBALLS Beef, water, bread crumbs (toasted wheat crumbs [enriched wheat flour {wheat flour, niacin, reduced iron See all ingredients, thiamine mononitrate, riboflavin, folic acid], sugar, salt, soybean oil, yeast), textured soy protein concentrate, seasoning (dehydrated onion and garlic, salt, spice, dehydrated parsley, soybean oil), soy protein concentrate, Romano cheese (made from pasteurized part-skim cow’s milk, cheese cultures, salt, enzymes).

Marinara Sauce: Tomato puree (water, tomato paste), tomatoes, sugar, soybean oil, salt, modified corn starch, dehydrated onions, parsley, spices, and citric acid. Contains milk, soy and wheat

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers

Calories in a Footlong Meatball Marinara

There are 960 calories in a Footlong Meatball Marinara from Subway. Most of those calories come from fat (33%) and carbohydrates (49%).

Footlong Meatball Marinara Nutrition Facts

Serving Size 606g
Amount Per Serving
Calories 960
Calories From Fat 320
Total Fat 36g 55%
Saturated Fat 14.0g 70%
Trans Fat 2.0g  
Cholesterol 60mg 20%
Sodium 1900mg 79%
Total Carbohydrates 118g 39%
Dietary Fiber 16g 64%
Sugars 24g  
Protein 42g 84%
Vitamin A   50%
Vitamin C   70%
Calcium   70%
Iron   50%
Weight Watchers SmartPoints 32
Weight Watchers PointsPlus 25

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Health-O-Meter

Is it good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
 

Vote:  
Delicious Disgusting

Footlong Meatball Marinara Allergens

Contains:
gluten
milk
soy
wheat
Ingredients do not contain:
egg
fish
peanut
sesame
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Footlong Meatball Marinara Ingredients

MEATBALLS Beef, water, bread crumbs (toasted wheat crumbs [enriched wheat flour {wheat flour, niacin, reduced iron See all ingredients, thiamine mononitrate, riboflavin, folic acid], sugar, salt, soybean oil, yeast), textured soy protein concentrate, seasoning (dehydrated onion and garlic, salt, spice, dehydrated parsley, soybean oil), soy protein concentrate, Romano cheese (made from pasteurized part-skim cow’s milk, cheese cultures, salt, enzymes).

Marinara Sauce: Tomato puree (water, tomato paste), tomatoes, sugar, soybean oil, salt, modified corn starch, dehydrated onions, parsley, spices, and citric acid. Contains milk, soy and wheat

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers