Subway Mega Melt on 6" Flatbread Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Mega Melt on 6" Flatbread from Subway Sandwiches.

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Calories in a Mega Melt on 6" Flatbread

There are 520 calories in a Mega Melt on 6" Flatbread from Subway. Most of those calories come from fat (42%) and carbohydrates (34%).

Mega Melt on 6" Flatbread Nutrition Facts

Serving Size 249g
Amount Per Serving
Calories 520
Calories From Fat 220
Total Fat 24g 37%
Saturated Fat 9.5g 48%
Trans Fat 0.0g  
Cholesterol 55mg 18%
Sodium 1660mg 69%
Total Carbohydrates 44g 15%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 32g 64%
Vitamin A   6%
Vitamin C   0%
Calcium   60%
Iron   20%
Weight Watchers SmartPoints 16
Weight Watchers PointsPlus 14

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

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Mega Melt on 6" Flatbread Allergens

We are working on getting the allergen information for this item.

Mega Melt on 6" Flatbread Ingredients

We are working on getting the ingredients for this item.

Calories in a Mega Melt on 6" Flatbread

There are 560 calories in a Mega Melt on 6" Flatbread from Subway. Most of those calories come from fat (46%).

Mega Melt on 6" Flatbread Nutrition Facts

Serving Size 249g
Amount Per Serving
Calories 560
Calories From Fat 260
Total Fat 29g 45%
Saturated Fat 11.0g 55%
Trans Fat 0.0g  
Cholesterol 273mg 91%
Sodium 1610mg 67%
Total Carbohydrates 43g 14%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 32g 64%
Vitamin A   10%
Vitamin C   0%
Calcium   45%
Iron   25%
Weight Watchers SmartPoints 17
Weight Watchers PointsPlus 15

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Health-O-Meter

Is it good for you?

 
Not enough votes to rate

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
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Vote:  
Delicious Disgusting

Mega Melt on 6" Flatbread Allergens

We are working on getting the allergen information for this item.

Mega Melt on 6" Flatbread Ingredients

We are working on getting the ingredients for this item.