Subway Oven Roasted Chicken Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Oven Roasted Chicken from Subway Sandwiches.

sizes:
6Footlong
  Voted a healthy and tasty option.

Calories in a 6 Oven Roasted Chicken

There are 320 calories in a 6 Oven Roasted Chicken from Subway. Most of those calories come from carbohydrates (59%).

6 Oven Roasted Chicken Nutrition Facts

Serving Size 234 grams
Amount Per Serving
Calories 320
Calories From Fat 40
Total Fat 5g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 640mg 27%
Total Carbohydrates 47g 16%
Dietary Fiber 5g 20%
Sugars 8g  
Protein 23g 46%
Vitamin A   8%
Vitamin C   30%
Calcium   30%
Iron   15%
Weight Watchers SmartPoints 9
Weight Watchers PointsPlus 8

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Health-O-Meter

Is it good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
 

Vote:  
Delicious Disgusting

6 Oven Roasted Chicken Allergens

Contains:
gluten
soy
wheat
Ingredients do not contain:
egg
fish
milk
peanut
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

6 Oven Roasted Chicken Ingredients

CHICKEN PATTY Chicken breast with rib meat, water, chicken flavor (sea salt, sugar, chicken stock, salt, flavors, canola oil, onion powder, garlic powder, spice, chicken fat, honey), potato starch, sodium phosphate, dextrose, carrageenan.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers

  Voted a healthy and tasty option.

Calories in a Footlong Oven Roasted Chicken

There are 640 calories in a Footlong Oven Roasted Chicken from Subway. Most of those calories come from protein (42%) and carbohydrates (40%).

Footlong Oven Roasted Chicken Nutrition Facts

Serving Size 468g
Amount Per Serving
Calories 640
Calories From Fat 80
Total Fat 10g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 1280mg 53%
Total Carbohydrates 44g 15%
Dietary Fiber 10g 40%
Sugars 16g  
Protein 46g 92%
Vitamin A   16%
Vitamin C   60%
Calcium   60%
Iron   30%
Weight Watchers SmartPoints 18
Weight Watchers PointsPlus 11

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Health-O-Meter

Is it good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
 

Vote:  
Delicious Disgusting

Footlong Oven Roasted Chicken Allergens

Contains:
gluten
soy
wheat
Ingredients do not contain:
egg
fish
milk
peanut
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Footlong Oven Roasted Chicken Ingredients

CHICKEN PATTY Chicken breast with rib meat, water, chicken flavor (sea salt, sugar, chicken stock, salt, flavors, canola oil, onion powder, garlic powder, spice, chicken fat, honey), potato starch, sodium phosphate, dextrose, carrageenan.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers