Subway Oven Roasted Chicken Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Oven Roasted Chicken Salad from Subway Sandwiches.

  Voted a healthy and tasty option.

Calories in a Oven Roasted Chicken Salad

There are 140 calories in a Oven Roasted Chicken Salad from Subway. Most of those calories come from protein (54%).

Oven Roasted Chicken Salad Nutrition Facts

Serving Size 354 grams
Amount Per Serving
Calories 140
Calories From Fat 25
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 280mg 12%
Total Carbohydrates 10g 3%
Dietary Fiber 4g 16%
Sugars 4g  
Protein 19g 38%
Vitamin A   50%
Vitamin C   60%
Calcium   8%
Iron   10%
Weight Watchers SmartPoints 3
Weight Watchers PointsPlus 3

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Health-O-Meter

Is it good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
 

Vote:  
Delicious Disgusting

Oven Roasted Chicken Salad Allergens

We are working on getting the allergen information for this item.

Oven Roasted Chicken Salad Ingredients

We are working on getting the ingredients for this item.