Subway Spicy Italian Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Spicy Italian from Subway Sandwiches.

sizes:
6Footlong

Calories in a 6 Spicy Italian

There are 480 calories in a 6 Spicy Italian from Subway. Most of those calories come from fat (45%) and carbohydrates (38%).

6 Spicy Italian Nutrition Facts

Serving Size 223 grams
Amount Per Serving
Calories 480
Calories From Fat 220
Total Fat 24g 37%
Saturated Fat 9.0g 45%
Trans Fat 1.0g  
Cholesterol 50mg 17%
Sodium 1520mg 63%
Total Carbohydrates 46g 15%
Dietary Fiber 5g 20%
Sugars 8g  
Protein 20g 40%
Vitamin A   8%
Vitamin C   20%
Calcium   30%
Iron   20%
Weight Watchers SmartPoints 16
Weight Watchers PointsPlus 13

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

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6 Spicy Italian Allergens

Contains:
gluten
soy
wheat
Ingredients do not contain:
egg
fish
milk
peanut
sesame
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

6 Spicy Italian Ingredients

Genoa Salami: Pork, beef, salt, water, corn syrup See all ingredients, dextrose, sugar, wine, sodium erythorbate, flavorings, sodium nitrate, spices, garlic, lactic acid starter culture, sodium nitrite.

Pepperoni: Pork, beef, salt, dextrose, water, spices, corn syrup, paprika, oleoresin of paprika, flavorings, sodium erythorbate, lactic acid starter culture, sodium nitrite

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers

Calories in a Footlong Spicy Italian

There are 960 calories in a Footlong Spicy Italian from Subway. Most of those calories come from fat (45%) and carbohydrates (38%).

Footlong Spicy Italian Nutrition Facts

Serving Size 446g
Amount Per Serving
Calories 960
Calories From Fat 440
Total Fat 48g 74%
Saturated Fat 18.0g 90%
Trans Fat 2.0g  
Cholesterol 100mg 33%
Sodium 3040mg 127%
Total Carbohydrates 92g 31%
Dietary Fiber 10g 40%
Sugars 16g  
Protein 40g 80%
Vitamin A   16%
Vitamin C   40%
Calcium   60%
Iron   40%
Weight Watchers SmartPoints 32
Weight Watchers PointsPlus 25

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Health-O-Meter

Is it good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
 

Vote:  
Delicious Disgusting

Footlong Spicy Italian Allergens

Contains:
gluten
soy
wheat
Ingredients do not contain:
egg
fish
milk
peanut
sesame
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Footlong Spicy Italian Ingredients

Genoa Salami: Pork, beef, salt, water, corn syrup See all ingredients, dextrose, sugar, wine, sodium erythorbate, flavorings, sodium nitrate, spices, garlic, lactic acid starter culture, sodium nitrite.

Pepperoni: Pork, beef, salt, dextrose, water, spices, corn syrup, paprika, oleoresin of paprika, flavorings, sodium erythorbate, lactic acid starter culture, sodium nitrite

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers