Subway Steak and Cheese Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Steak and Cheese from Subway Sandwiches.

sizes:
6Footlong

Calories in a 6 Steak and Cheese

There are 380 calories in a 6 Steak and Cheese from Subway. Most of those calories come from carbohydrates (50%).

6 Steak and Cheese Nutrition Facts

Serving Size 245 grams
Amount Per Serving
Calories 380
Calories From Fat 90
Total Fat 10g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 1060mg 44%
Total Carbohydrates 48g 16%
Dietary Fiber 5g 20%
Sugars 8g  
Protein 26g 52%
Vitamin A   10%
Vitamin C   20%
Calcium   40%
Iron   20%
Weight Watchers SmartPoints 11
Weight Watchers PointsPlus 10

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

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6 Steak and Cheese Allergens

Contains:
gluten
milk
soy
wheat
Ingredients do not contain:
egg
fish
peanut
sesame
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

6 Steak and Cheese Ingredients


STEAK Seasoned beef (beef, water, salt, modified corn starch See all ingredients, sugar, dextrose, sodium phosphate, tomato powder, yeast extract, natural flavors, natural brown color blend (vegetable juice color, turmeric), lemon powder (maltodextrin), garlic powder, onion powder, hydrolyzed corn protein, citric acid.)

AMERICAN CHEESE (processed) Milk, water, cream, cheese culture, sodium citrate, salt, sorbic acid (preservative), citric acid, tetrasodium pyrophosphate, soy lecithin, enzymes. Contains soy and milk.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers

Calories in a Footlong Steak and Cheese

There are 760 calories in a Footlong Steak and Cheese from Subway. Most of those calories come from carbohydrates (50%).

Footlong Steak and Cheese Nutrition Facts

Serving Size 490g
Amount Per Serving
Calories 760
Calories From Fat 180
Total Fat 20g 31%
Saturated Fat 10.0g 50%
Trans Fat 0.0g  
Cholesterol 100mg 33%
Sodium 2120mg 88%
Total Carbohydrates 96g 32%
Dietary Fiber 10g 40%
Sugars 16g  
Protein 52g 104%
Vitamin A   20%
Vitamin C   40%
Calcium   80%
Iron   40%
Weight Watchers SmartPoints 23
Weight Watchers PointsPlus 20

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Health-O-Meter

Is it good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
 

Vote:  
Delicious Disgusting

Footlong Steak and Cheese Allergens

Contains:
gluten
milk
soy
wheat
Ingredients do not contain:
egg
fish
peanut
sesame
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Footlong Steak and Cheese Ingredients

STEAK Seasoned beef (beef, water, salt, modified corn starch, sugar See all ingredients, dextrose, sodium phosphate, tomato powder, yeast extract, natural flavors, natural brown color blend (vegetable juice color, turmeric), lemon powder (maltodextrin), garlic powder, onion powder, hydrolyzed corn protein, citric acid.)

AMERICAN CHEESE (processed) Milk, water, cream, cheese culture, sodium citrate, salt, sorbic acid (preservative), citric acid, tetrasodium pyrophosphate, soy lecithin, enzymes. Contains soy and milk.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers