Subway Subway Club Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Subway Club from Subway Sandwiches.

sizes:
6Footlong

Calories in a 6 Subway Club

There are 310 calories in a 6 Subway Club from Subway. Most of those calories come from carbohydrates (58%).

6 Subway Club Nutrition Facts

Serving Size 241 grams
Amount Per Serving
Calories 310
Calories From Fat 40
Total Fat 5g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 880mg 37%
Total Carbohydrates 46g 15%
Dietary Fiber 5g 20%
Sugars 7g  
Protein 23g 46%
Vitamin A   8%
Vitamin C   20%
Calcium   30%
Iron   20%
Weight Watchers SmartPoints 9
Weight Watchers PointsPlus 8

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

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6 Subway Club Allergens

Contains:
gluten
soy
wheat
Ingredients do not contain:
egg
fish
milk
peanut
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

6 Subway Club Ingredients

TURKEY BREAST (thin sliced) Turkey breast, water, dextrose, salt, carrageenan, sodium phosphate, browned in soybean oil.

ROAST BEEF Fully cooked sliced roast beef upon cooking contains up to 10% solution of water, salt, dextrose, corn syrup, sodium phosphates, garlic powder, onion powder, natural flavor. Coated with: natural flavor, potato maltodextrin, salt, spices, garlic powder, onion powder, sugar.

HAM (Black Forest) Ham cured with: water, dextrose, 2% or less of modified food starch, salt, vinegar, seasoning [maltodextrin, flavors, sunflower oil, and smoked flavor], sodium phosphate, sodium erythorbate, sodium nitrite.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers

Calories in a Footlong Subway Club

There are 620 calories in a Footlong Subway Club from Subway. Most of those calories come from carbohydrates (58%).

Footlong Subway Club Nutrition Facts

Serving Size 482g
Amount Per Serving
Calories 620
Calories From Fat 80
Total Fat 10g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g  
Cholesterol 80mg 27%
Sodium 1760mg 73%
Total Carbohydrates 92g 31%
Dietary Fiber 10g 40%
Sugars 14g  
Protein 46g 92%
Vitamin A   16%
Vitamin C   40%
Calcium   60%
Iron   40%
Weight Watchers SmartPoints 17
Weight Watchers PointsPlus 16

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Health-O-Meter

Is it good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
 

Vote:  
Delicious Disgusting

Footlong Subway Club Allergens

Contains:
gluten
soy
wheat
Ingredients do not contain:
egg
fish
milk
peanut
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Footlong Subway Club Ingredients

TURKEY BREAST (thin sliced) Turkey breast, water, dextrose, salt, carrageenan, sodium phosphate, browned in soybean oil.

ROAST BEEF Fully cooked sliced roast beef upon cooking contains up to 10% solution of water, salt, dextrose, corn syrup, sodium phosphates, garlic powder, onion powder, natural flavor. Coated with: natural flavor, potato maltodextrin, salt, spices, garlic powder, onion powder, sugar.

HAM (Black Forest) Ham cured with: water, dextrose, 2% or less of modified food starch, salt, vinegar, seasoning [maltodextrin, flavors, sunflower oil, and smoked flavor], sodium phosphate, sodium erythorbate, sodium nitrite.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers