Subway Subway Melt (includes cheese) Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Subway Melt (includes cheese) from Subway Sandwiches.

  Voted a healthy and tasty option.

Calories in a 6" Subway Melt (includes cheese)

There are 370 calories in a 6" Subway Melt (includes cheese) from Subway. Most of those calories come from carbohydrates (49%).

6" Subway Melt (includes cheese) Nutrition Facts

Serving Size 240 grams
Amount Per Serving
Calories 370
Calories From Fat 100
Total Fat 11g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 1210mg 50%
Total Carbohydrates 47g 16%
Dietary Fiber 5g 20%
Sugars 8g  
Protein 23g 46%
Vitamin A   10%
Vitamin C   20%
Calcium   40%
Iron   15%
Weight Watchers SmartPoints 11
Weight Watchers PointsPlus 10

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Health-O-Meter

Is it good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
 

Vote:  
Delicious Disgusting

6" Subway Melt (includes cheese) Allergens

We are working on getting the allergen information for this item.

6" Subway Melt (includes cheese) Ingredients

We are working on getting the ingredients for this item.

Calories in a Footlong Subway Melt (includes cheese)

There are 740 calories in a Footlong Subway Melt (includes cheese) from Subway. Most of those calories come from carbohydrates (49%).

Footlong Subway Melt (includes cheese) Nutrition Facts

Serving Size 480g
Amount Per Serving
Calories 740
Calories From Fat 200
Total Fat 22g 34%
Saturated Fat 10.0g 50%
Trans Fat 0.0g  
Cholesterol 90mg 30%
Sodium 1420mg 59%
Total Carbohydrates 94g 31%
Dietary Fiber 10g 40%
Sugars 16g  
Protein 46g 92%
Vitamin A   20%
Vitamin C   40%
Calcium   80%
Iron   30%
Weight Watchers SmartPoints 23
Weight Watchers PointsPlus 19

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Health-O-Meter

Is it good for you?

 
Not enough votes to rate

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
Not enough votes to rate

Vote:  
Delicious Disgusting

Footlong Subway Melt (includes cheese) Allergens

We are working on getting the allergen information for this item.

Footlong Subway Melt (includes cheese) Ingredients

We are working on getting the ingredients for this item.