Subway Subway Melt® Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Subway Melt® Salad from Subway Sandwiches.

Calories in a Subway Melt® Salad

There are 200 calories in a Subway Melt® Salad from Subway. Most of those calories come from protein (34%) and fat (41%).

Subway Melt® Salad Nutrition Facts

Serving Size 363g
Amount Per Serving
Calories 200
Calories From Fat 85
Total Fat 10g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 910mg 38%
Total Carbohydrates 13g 4%
Dietary Fiber 4g 16%
Sugars 6g  
Protein 18g 36%
Vitamin A   50%
Vitamin C   50%
Calcium   15%
Iron   12%
Weight Watchers SmartPoints 6
Weight Watchers PointsPlus 5

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

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Subway Melt® Salad Allergens

We are working on getting the allergen information for this item.

Subway Melt® Salad Ingredients

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