Subway Italian Hero Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Italian Hero from Subway Sandwiches.

Calories in a 6" Italian Hero

There are 550 calories in a 6" Italian Hero from Subway. Most of those calories come from fat and carbohydrates.

6" Italian Hero Nutrition Facts

Amount Per Serving
% Daily Value*
45%
50%
25%
Sodium 1470mg
61%
20%
52%
10%
20%
40%
15%
Weight Watchers SmartPoints 18
Weight Watchers PointsPlus 15

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

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Delicious Disgusting

6" Italian Hero Allergens

Contains:
gluten
soy
wheat
Ingredients do not contain:
egg
fish
milk
peanut
sesame
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

6" Italian Hero Ingredients

ITALIAN HERO MEATS: Capicola Pork cured with water, dextrose, salt, contains 2% or less: seasoning (spices and paprika), vinegar, sodium phosphate, pepper, sodium erythorbate, sodium nitrite. Genoa Salami: Pork, beef, salt, water, corn syrup, dextrose, sugar, wine, sodium erythorbate, flavorings, sodium nitrate, spices, garlic, lactic acid starter culture, sodium nitrite. Mortadella: Pork, beef, pork fat, water, contains 2% or less of dextrose, salt, vinegar, spices, sugar, sea salt (potassium chloride, sea salt), garlic powder, black pepper, sodium nitrite.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers

Calories in a Footlong Italian Hero

There are 1100 calories in a Footlong Italian Hero from Subway. Most of those calories come from fat and carbohydrates.

Footlong Italian Hero Nutrition Facts

Amount Per Serving
% Daily Value*
89%
100%
50%
Sodium 2940mg
123%
40%
Sugars 18g
104%
20%
40%
80%
30%
Weight Watchers SmartPoints 36
Weight Watchers PointsPlus 29

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Health-O-Meter

Is it good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
 

Vote:  
Delicious Disgusting

Footlong Italian Hero Allergens

Contains:
gluten
soy
wheat
Ingredients do not contain:
egg
fish
milk
peanut
sesame
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Footlong Italian Hero Ingredients

ITALIAN HERO MEATS: Capicola Pork cured with water, dextrose, salt, contains 2% or less: seasoning (spices and paprika), vinegar, sodium phosphate, pepper, sodium erythorbate, sodium nitrite. Genoa Salami: Pork, beef, salt, water, corn syrup, dextrose, sugar, wine, sodium erythorbate, flavorings, sodium nitrate, spices, garlic, lactic acid starter culture, sodium nitrite. Mortadella: Pork, beef, pork fat, water, contains 2% or less of dextrose, salt, vinegar, spices, sugar, sea salt (potassium chloride, sea salt), garlic powder, black pepper, sodium nitrite.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers