Subway Meatball Marinara Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Meatball Marinara from Subway Sandwiches.

Includes 9-grain wheat bread, tomatoes, lettuce, onions, green peppers and cucumbers. Customize it with our nutrition calculator.

sizes:

6 Footlong

Calories in a 6 Meatball Marinara

There are 480 calories in a 6 Meatball Marinara from Subway. Most of those calories come from fat (33%) and carbohydrates (49%).

6 Meatball Marinara Nutrition Facts

Serving Size	303 grams
Amount Per Serving
Calories	480
Calories From Fat	160
Total Fat	18g	28%
Saturated Fat	7.0g	35%
Trans Fat	1.0g
Cholesterol	30mg	10%
Sodium	950mg	40%
Total Carbohydrates	59g	20%
Dietary Fiber	8g	32%
Sugars	12g
Protein	21g	42%
Vitamin A		25%
Vitamin C		35%
Calcium		35%
Iron		25%

Weight Watchers SmartPoints 16

Weight Watchers PointsPlus 12

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

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6 Meatball Marinara Allergens

Contains:

gluten

milk

soy

wheat

Ingredients do not contain:

egg

fish

peanut

sesame

shellfish

tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

6 Meatball Marinara Ingredients

MEATBALLS Beef, water, bread crumbs (toasted wheat crumbs [enriched wheat flour {wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sugar, salt, soybean oil, yeast), textured soy protein concentrate, seasoning (dehydrated onion and garlic, salt, spice, dehydrated parsley, soybean oil), soy protein concentrate, Romano cheese (made from pasteurized part-skim cow’s milk, cheese cultures, salt, enzymes).

Marinara Sauce: Tomato puree (water, tomato paste), tomatoes, sugar, soybean oil, salt, modified corn starch, dehydrated onions, parsley, spices, and citric acid. Contains milk, soy and wheat

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers

Calories in a Footlong Meatball Marinara

There are 960 calories in a Footlong Meatball Marinara from Subway. Most of those calories come from fat (33%) and carbohydrates (49%).

Footlong Meatball Marinara Nutrition Facts

Serving Size	606g
Amount Per Serving
Calories	960
Calories From Fat	320
Total Fat	36g	55%
Saturated Fat	14.0g	70%
Trans Fat	2.0g
Cholesterol	60mg	20%
Sodium	1900mg	79%
Total Carbohydrates	118g	39%
Dietary Fiber	16g	64%
Sugars	24g
Protein	42g	84%
Vitamin A		50%
Vitamin C		70%
Calcium		70%
Iron		50%

Weight Watchers SmartPoints 32

Weight Watchers PointsPlus 25

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Health-O-Meter

Is it good for you?

Vote:

Healthy Unhealthy

Taste-O-Meter

Does the taste good?

Vote:

Delicious Disgusting

Footlong Meatball Marinara Allergens

Contains:

gluten

milk

soy

wheat

Ingredients do not contain:

egg

fish

peanut

sesame

shellfish

tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.