Subway Subway Seafood Sensation Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Subway Seafood Sensation from Subway Sandwiches.

Includes 9-grain wheat bread, tomatoes, lettuce, onions, green peppers and cucumbers. Customize it with our nutrition calculator.

sizes:

6 Footlong

Calories in a 6 Subway Seafood Sensation

There are 420 calories in a 6 Subway Seafood Sensation from Subway. Most of those calories come from fat (40%) and carbohydrates (48%).

6 Subway Seafood Sensation Nutrition Facts

Serving Size	233g
Amount Per Serving
Calories	420
Calories From Fat	170
Total Fat	19g	29%
Saturated Fat	3.0g	15%
Trans Fat	0.0g
Cholesterol	20mg	7%
Sodium	690mg	29%
Total Carbohydrates	51g	17%
Dietary Fiber	5g	20%
Sugars	8g
Protein	13g	26%
Vitamin A		10%
Vitamin C		20%
Calcium		35%
Iron		15%

Weight Watchers SmartPoints 13

Weight Watchers PointsPlus 11

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

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6 Subway Seafood Sensation Allergens

Contains:

egg

fish

gluten

shellfish

soy

wheat

Ingredients do not contain:

milk

peanut

sesame

tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

6 Subway Seafood Sensation Ingredients

SEAFOOD SENSATION Seafood Sensation (Alaskan Pollock, water, potato starch, wheat starch, corn
starch, sugar, sorbitol, salt, natural crab flavor [contains blue crab, snow crab, maltodextrin], spices (allspice, bay, black pepper, cardamom, cassia, celery, clove, ginger, mace, nutmeg, red pepper), carrageenan, pollock oil, calcium carbonate, snow crabmeat, egg whites, sodium tripolyphosphate, tetrasodium phosphate, citric acid, color (lycopene, paprika oleoresin), soy lecithin, mayonnaise (soybean oil, eggs, water, distilled vinegar, contains less than 2% of salt, sugar, spice, lemon juice concentrate, calcium disodium EDTA added to protect flavor). Contains egg, fish, shellfish, soy, and wheat.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers

Calories in a Footlong Subway Seafood Sensation

There are 840 calories in a Footlong Subway Seafood Sensation from Subway. Most of those calories come from fat (40%) and carbohydrates (48%).

Footlong Subway Seafood Sensation Nutrition Facts

Serving Size	466g
Amount Per Serving
Calories	840
Calories From Fat	340
Total Fat	38g	58%
Saturated Fat	6.0g	30%
Trans Fat	0.0g
Cholesterol	40mg	13%
Sodium	1380mg	58%
Total Carbohydrates	102g	34%
Dietary Fiber	10g	40%
Sugars	16g
Protein	26g	52%
Vitamin A		20%
Vitamin C		40%
Calcium		70%
Iron		30%

Weight Watchers SmartPoints 27

Weight Watchers PointsPlus 22

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Health-O-Meter

Is it good for you?

Vote:

Healthy Unhealthy

Taste-O-Meter

Does the taste good?

Not enough votes to rate

Vote:

Delicious Disgusting

Footlong Subway Seafood Sensation Allergens

Contains:

egg

fish

gluten

shellfish

soy

wheat

Ingredients do not contain:

milk

peanut

sesame

tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.