Subway Turkey Breast Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Turkey Breast from Subway Sandwiches.

Calories in a Kids Mini Sub Turkey Breast

There are 180 calories in a Kids Mini Sub Turkey Breast from Subway. Most of those calories come from carbohydrates (67%).

Kids Mini Sub Turkey Breast Nutrition Facts

Serving Size 135g
Amount Per Serving
Calories 180
Calories From Fat 20
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 380mg 16%
Total Carbohydrates 30g 10%
Dietary Fiber 3g 12%
Sugars 5g  
Protein 10g 20%
Vitamin A   6%
Vitamin C   15%
Calcium   20%
Iron   10%
Weight Watchers SmartPoints 5
Weight Watchers PointsPlus 4

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

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Kids Mini Sub Turkey Breast Allergens

Contains:
gluten
soy
wheat
Ingredients do not contain:
egg
fish
milk
peanut
sesame
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Kids Mini Sub Turkey Breast Ingredients

TURKEY BREAST (thin sliced) Turkey breast, water, dextrose, salt, carrageenan, sodium phosphate, browned in soybean oil.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers

  Voted a healthy and tasty option.

Calories in a 6 Turkey Breast

There are 280 calories in a 6 Turkey Breast from Subway. Most of those calories come from carbohydrates (64%).

6 Turkey Breast Nutrition Facts

Serving Size 220 grams
Amount Per Serving
Calories 280
Calories From Fat 30
Total Fat 4g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 810mg 34%
Total Carbohydrates 46g 15%
Dietary Fiber 5g 20%
Sugars 7g  
Protein 18g 36%
Vitamin A   8%
Vitamin C   20%
Calcium   30%
Iron   15%
Weight Watchers SmartPoints 8
Weight Watchers PointsPlus 7

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

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6 Turkey Breast Allergens

Contains:
gluten
soy
wheat
Ingredients do not contain:
egg
fish
milk
peanut
sesame
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

6 Turkey Breast Ingredients

TURKEY BREAST (thin sliced) Turkey breast, water, dextrose, salt, carrageenan, sodium phosphate, browned in soybean oil.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers

Calories in a Footlong Turkey Breast

There are 560 calories in a Footlong Turkey Breast from Subway. Most of those calories come from carbohydrates (64%).

Footlong Turkey Breast Nutrition Facts

Serving Size 440g
Amount Per Serving
Calories 560
Calories From Fat 60
Total Fat 8g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 1620mg 68%
Total Carbohydrates 92g 31%
Dietary Fiber 10g 40%
Sugars 14g  
Protein 36g 72%
Vitamin A   16%
Vitamin C   40%
Calcium   60%
Iron   30%
Weight Watchers SmartPoints 16
Weight Watchers PointsPlus 15

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Health-O-Meter

Is it good for you?

 
 

Vote:  
Healthy Unhealthy

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Does the taste good?

 
 

Vote:  
Delicious Disgusting

Footlong Turkey Breast Allergens

Contains:
gluten
soy
wheat
Ingredients do not contain:
egg
fish
milk
peanut
sesame
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Footlong Turkey Breast Ingredients

TURKEY BREAST (thin sliced) Turkey breast, water, dextrose, salt, carrageenan, sodium phosphate, browned in soybean oil.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers