Subway Subway Seafood Sensation Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Subway Seafood Sensation from Subway Sandwiches.

sizes:
6Footlong

Calories in a 6 Subway Seafood Sensation

There are 420 calories in a 6 Subway Seafood Sensation from Subway. Most of those calories come from fat (40%) and carbohydrates (48%).

6 Subway Seafood Sensation Nutrition Facts

Serving Size 233g
Amount Per Serving
Calories 420
Calories From Fat 170
Total Fat 19g 29%
Saturated Fat 3.0g 15%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 690mg 29%
Total Carbohydrates 51g 17%
Dietary Fiber 5g 20%
Sugars 8g  
Protein 13g 26%
Vitamin A   10%
Vitamin C   20%
Calcium   35%
Iron   15%
Weight Watchers SmartPoints 13
Weight Watchers PointsPlus 11

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

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6 Subway Seafood Sensation Allergens

Contains:
egg
fish
gluten
shellfish
soy
wheat
Ingredients do not contain:
milk
peanut
sesame
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

6 Subway Seafood Sensation Ingredients

SEAFOOD SENSATION Seafood Sensation (Alaskan Pollock, water, potato starch, wheat starch, corn
starch, sugar, sorbitol, salt, natural crab flavor [contains blue crab, snow crab, maltodextrin], spices (allspice, bay, black pepper, cardamom, cassia, celery, clove, ginger, mace, nutmeg, red pepper), carrageenan, pollock oil, calcium carbonate, snow crabmeat, egg whites, sodium tripolyphosphate, tetrasodium phosphate, citric acid, color (lycopene, paprika oleoresin), soy lecithin, mayonnaise (soybean oil, eggs, water, distilled vinegar, contains less than 2% of salt, sugar, spice, lemon juice concentrate, calcium disodium EDTA added to protect flavor). Contains egg, fish, shellfish, soy, and wheat.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers

Calories in a Footlong Subway Seafood Sensation

There are 840 calories in a Footlong Subway Seafood Sensation from Subway. Most of those calories come from fat (40%) and carbohydrates (48%).

Footlong Subway Seafood Sensation Nutrition Facts

Serving Size 466g
Amount Per Serving
Calories 840
Calories From Fat 340
Total Fat 38g 58%
Saturated Fat 6.0g 30%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 1380mg 58%
Total Carbohydrates 102g 34%
Dietary Fiber 10g 40%
Sugars 16g  
Protein 26g 52%
Vitamin A   20%
Vitamin C   40%
Calcium   70%
Iron   30%
Weight Watchers SmartPoints 27
Weight Watchers PointsPlus 22

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Health-O-Meter

Is it good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
Not enough votes to rate

Vote:  
Delicious Disgusting

Footlong Subway Seafood Sensation Allergens

Contains:
egg
fish
gluten
shellfish
soy
wheat
Ingredients do not contain:
milk
peanut
sesame
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Footlong Subway Seafood Sensation Ingredients

SEAFOOD SENSATION Seafood Sensation (Alaskan Pollock, water, potato starch, wheat starch, corn
starch, sugar, sorbitol, salt, natural crab flavor [contains blue crab, snow crab, maltodextrin], spices (allspice, bay, black pepper, cardamom, cassia, celery, clove, ginger, mace, nutmeg, red pepper), carrageenan, pollock oil, calcium carbonate, snow crabmeat, egg whites, sodium tripolyphosphate, tetrasodium phosphate, citric acid, color (lycopene, paprika oleoresin), soy lecithin, mayonnaise (soybean oil, eggs, water, distilled vinegar, contains less than 2% of salt, sugar, spice, lemon juice concentrate, calcium disodium EDTA added to protect flavor). Contains egg, fish, shellfish, soy, and wheat.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers