Subway Sweet Onion Chicken Teriyaki Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Sweet Onion Chicken Teriyaki from Subway Sandwiches.

sizes:
6Footlong
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Calories in a 6 Sweet Onion Chicken Teriyaki

There are 380 calories in a 6 Sweet Onion Chicken Teriyaki from Subway. Most of those calories come from carbohydrates (62%).

6 Sweet Onion Chicken Teriyaki Nutrition Facts

Serving Size 276 grams
Amount Per Serving
Calories 380
Calories From Fat 40
Total Fat 5g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 900mg 38%
Total Carbohydrates 59g 20%
Dietary Fiber 5g 20%
Sugars 18g  
Protein 26g 52%
Vitamin A   8%
Vitamin C   30%
Calcium   35%
Iron   20%
Weight Watchers SmartPoints 11
Weight Watchers PointsPlus 10

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

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6 Sweet Onion Chicken Teriyaki Allergens

Contains:
gluten
sesame
soy
wheat
Ingredients do not contain:
egg
fish
milk
peanut
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

6 Sweet Onion Chicken Teriyaki Ingredients

CHICKEN STRIPS (Teriyaki glazed): Subway Chicken Strips (see above), teriyaki glaze (water, corn syrup, soy sauce (water, wheat See all ingredients, soybean, salt, sodium benzoate [a preservative]), rice vinegar, modified corn starch, sugar, tomato paste, ginger, vinegar, garlic, sesame oil, sesame seed, salt, dehydrated green onion, dehydrated red bell pepper, natural flavors, autolyzed yeast extract, dehydrated garlic, sodium benzoate (a preservative), spices, citric acid, soybean oil, dry yeast (torula), dehydrated onion.). Contains soy, wheat and sesame.

FAT FREE SWEET ONION SAUCE Sugar, water, corn vinegar, dehydrated onion, corn starch, modified corn starch, salt, mustard seed, spices, onion juice, poppy seed, dehydrated mince onion, potassium sorbate (a preservative), sodium benzoate (a preservative), dehydrated red bell pepper, dimethylpolysiloxane (an anti-foaming agent), cucumber juice, vinegar, celery seed.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers

Calories in a Footlong Sweet Onion Chicken Teriyaki

There are 760 calories in a Footlong Sweet Onion Chicken Teriyaki from Subway. Most of those calories come from carbohydrates (62%).

Footlong Sweet Onion Chicken Teriyaki Nutrition Facts

Serving Size 552g
Amount Per Serving
Calories 760
Calories From Fat 80
Total Fat 10g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g  
Cholesterol 100mg 33%
Sodium 1800mg 75%
Total Carbohydrates 118g 39%
Dietary Fiber 10g 40%
Sugars 36g  
Protein 52g 104%
Vitamin A   16%
Vitamin C   60%
Calcium   70%
Iron   40%
Weight Watchers SmartPoints 23
Weight Watchers PointsPlus 19

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Health-O-Meter

Is it good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
 

Vote:  
Delicious Disgusting

Footlong Sweet Onion Chicken Teriyaki Allergens

Contains:
gluten
sesame
soy
wheat
Ingredients do not contain:
egg
fish
milk
peanut
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Footlong Sweet Onion Chicken Teriyaki Ingredients

CHICKEN STRIPS (Teriyaki glazed): Subway Chicken Strips (see above), teriyaki glaze (water, corn syrup, soy sauce (water, wheat See all ingredients, soybean, salt, sodium benzoate [a preservative]), rice vinegar, modified corn starch, sugar, tomato paste, ginger, vinegar, garlic, sesame oil, sesame seed, salt, dehydrated green onion, dehydrated red bell pepper, natural flavors, autolyzed yeast extract, dehydrated garlic, sodium benzoate (a preservative), spices, citric acid, soybean oil, dry yeast (torula), dehydrated onion.). Contains soy, wheat and sesame.

FAT FREE SWEET ONION SAUCE Sugar, water, corn vinegar, dehydrated onion, corn starch, modified corn starch, salt, mustard seed, spices, onion juice, poppy seed, dehydrated mince onion, potassium sorbate (a preservative), sodium benzoate (a preservative), dehydrated red bell pepper, dimethylpolysiloxane (an anti-foaming agent), cucumber juice, vinegar, celery seed.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers