Subway Tuna Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Tuna from Subway Sandwiches.

sizes:
6Footlong

Calories in a 6 Tuna

There are 470 calories in a 6 Tuna from Subway. Most of those calories come from fat (45%) and carbohydrates (38%).

6 Tuna Nutrition Facts

Serving Size 235 grams
Amount Per Serving
Calories 470
Calories From Fat 210
Total Fat 24g 37%
Saturated Fat 4.0g 20%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 620mg 26%
Total Carbohydrates 44g 15%
Dietary Fiber 5g 20%
Sugars 6g  
Protein 20g 40%
Vitamin A   8%
Vitamin C   20%
Calcium   30%
Iron   20%
Weight Watchers SmartPoints 14
Weight Watchers PointsPlus 12

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

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6 Tuna Allergens

Contains:
fish
gluten
soy
wheat
Ingredients do not contain:
egg
milk
peanut
sesame
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

6 Tuna Ingredients

TUNA Tuna (tuna, water, salt), mayonnaise (soybean oil, eggs See all ingredients, water, distilled vinegar, contains less than 2% of salt, sugar, spice, lemon juice concentrate, calcium disodium EDTA added to protect flavor). Contains eggs and fish.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers

Calories in a Footlong Tuna

There are 940 calories in a Footlong Tuna from Subway. Most of those calories come from fat (45%) and carbohydrates (38%).

Footlong Tuna Nutrition Facts

Serving Size 470g
Amount Per Serving
Calories 940
Calories From Fat 420
Total Fat 48g 74%
Saturated Fat 8.0g 40%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 1240mg 52%
Total Carbohydrates 88g 29%
Dietary Fiber 10g 40%
Sugars 12g  
Protein 40g 80%
Vitamin A   16%
Vitamin C   40%
Calcium   60%
Iron   40%
Weight Watchers SmartPoints 28
Weight Watchers PointsPlus 25

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Health-O-Meter

Is it good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
 

Vote:  
Delicious Disgusting

Footlong Tuna Allergens

Contains:
fish
gluten
soy
wheat
Ingredients do not contain:
egg
milk
peanut
sesame
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Footlong Tuna Ingredients

TUNA Tuna (tuna, water, salt), mayonnaise (soybean oil, eggs See all ingredients, water, distilled vinegar, contains less than 2% of salt, sugar, spice, lemon juice concentrate, calcium disodium EDTA added to protect flavor). Contains eggs and fish.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers