Subway Turkey Breast & Ham Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Turkey Breast & Ham from Subway Sandwiches.

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Calories in a 6" Turkey Breast & Ham

There are 280 calories in a 6" Turkey Breast & Ham from Subway. Most of those calories come from carbohydrates (63%).

6" Turkey Breast & Ham Nutrition Facts

Serving Size 220 grams
Amount Per Serving
Calories 280
Calories From Fat 35
Total Fat 4g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 820mg 34%
Total Carbohydrates 46g 15%
Dietary Fiber 5g 20%
Sugars 8g  
Protein 18g 36%
Vitamin A   8%
Vitamin C   20%
Calcium   30%
Iron   15%
Weight Watchers SmartPoints 8
Weight Watchers PointsPlus 7

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

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6" Turkey Breast & Ham Allergens

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6" Turkey Breast & Ham Ingredients

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Calories in a Footlong Turkey Breast & Ham

There are 560 calories in a Footlong Turkey Breast & Ham from Subway. Most of those calories come from carbohydrates (63%).

Footlong Turkey Breast & Ham Nutrition Facts

Serving Size 440g
Amount Per Serving
Calories 560
Calories From Fat 70
Total Fat 8g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 1640mg 68%
Total Carbohydrates 92g 31%
Dietary Fiber 10g 40%
Sugars 16g  
Protein 36g 72%
Vitamin A   16%
Vitamin C   40%
Calcium   60%
Iron   30%
Weight Watchers SmartPoints 16
Weight Watchers PointsPlus 15

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

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Is it good for you?

 
 

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Healthy Unhealthy

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Does the taste good?

 
 

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Delicious Disgusting

Footlong Turkey Breast & Ham Allergens

We are working on getting the allergen information for this item.

Footlong Turkey Breast & Ham Ingredients

We are working on getting the ingredients for this item.