Subway Turkey Italiano Melt (with Provolone) Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Turkey Italiano Melt (with Provolone) from Subway Sandwiches.

Calories in a 6" Turkey Italiano Melt (with Provolone)

There are 490 calories in a 6" Turkey Italiano Melt (with Provolone) from Subway. Most of those calories come from fat (43%) and carbohydrates (38%).

6" Turkey Italiano Melt (with Provolone) Nutrition Facts

Serving Size 254g
Amount Per Serving
Calories 490
Calories From Fat 210
Total Fat 24g 37%
Saturated Fat 9.0g 45%
Trans Fat 1.0g  
Cholesterol 50mg 17%
Sodium 1480mg 62%
Total Carbohydrates 47g 16%
Dietary Fiber 5g 20%
Sugars 8g  
Protein 24g 48%
Vitamin A   10%
Vitamin C   20%
Calcium   45%
Iron   20%
Weight Watchers SmartPoints 16
Weight Watchers PointsPlus 13

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

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6" Turkey Italiano Melt (with Provolone) Allergens

We are working on getting the allergen information for this item.

6" Turkey Italiano Melt (with Provolone) Ingredients

We are working on getting the ingredients for this item.

Calories in a Footlong Turkey Italiano Melt (with Provolone)

There are 980 calories in a Footlong Turkey Italiano Melt (with Provolone) from Subway. Most of those calories come from fat (43%) and carbohydrates (38%).

Footlong Turkey Italiano Melt (with Provolone) Nutrition Facts

Serving Size 508g
Amount Per Serving
Calories 980
Calories From Fat 420
Total Fat 48g 74%
Saturated Fat 18.0g 90%
Trans Fat 2.0g  
Cholesterol 100mg 33%
Sodium 2960mg 123%
Total Carbohydrates 94g 31%
Dietary Fiber 10g 40%
Sugars 16g  
Protein 48g 96%
Vitamin A   20%
Vitamin C   40%
Calcium   90%
Iron   40%
Weight Watchers SmartPoints 32
Weight Watchers PointsPlus 26

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Health-O-Meter

Is it good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
 

Vote:  
Delicious Disgusting

Footlong Turkey Italiano Melt (with Provolone) Allergens

We are working on getting the allergen information for this item.

Footlong Turkey Italiano Melt (with Provolone) Ingredients

We are working on getting the ingredients for this item.