Subway Weight Watchers Points

Subway Weight Watchers PointsWeight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire Subway menu are listed below. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item.

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Subway Sandwiches

68 items
6" B.L.T. 10 10 8
Footlong B.L.T. 20 20 16
6" BBQ Pork Rib Sandwich 18 18 14
Footlong BBQ Pork Rib Sandwich 35 35 28
6" BBQ Rib Sandwich 14 14 11
Footlong BBQ Rib Sandwich 28 28 22
6" Big Hot Pastrami 19 19 15
Footlong Big Hot Pastrami 37 37 31
6" Big Philly Cheesesteak 15 15 13
Footlong Big Philly Cheesesteak 30 30 26
Kids Mini Sub Black Forest Ham 5 5 5
6" Black Forest Ham 8 8 8
Footlong Black Forest Ham 17 17 15
6" Carved Turkey 9 9 8
Footlong Carved Turkey 17 17 16
6" Carved Turkey & Bacon w/ Cheese 17 17 14
Footlong Carved Turkey & Bacon w/ Cheese 34 34 29
6" Chicken & Bacon Ranch Melt 16 18 15
Footlong Chicken & Bacon Ranch Melt 32 35 30
6" Chicken Pizziola Melt 12 14 12
Footlong Chicken Pizziola Melt 24 27 24
6" Cold Cut Combo 11 11 10
Footlong Cold Cut Combo 23 23 19
6" Corned Beef Reuben 13 13 12
Footlong Corned Beef Reuben 26 26 23
6" Homestyle Crispy Chicken Sandwich 15 16 13
Footlong Homestyle Crispy Chicken Sandwich 29 32 27
6" Italian B.M.T. 13 13 11
Footlong Italian B.M.T. 26 26 21
6" Italian Hero 18 18 15
Footlong Italian Hero 36 36 29
6" Meatball Marinara 16 16 12
Footlong Meatball Marinara 32 32 25
6" Oven Roasted Chicken 7 9 8
Footlong Oven Roasted Chicken 16 18 11
Kids Mini Sub Roast Beef 6 6 5
6" Roast Beef 9 9 8
Footlong Roast Beef 18 18 16
6" Rotisserie Style Chicken 7 9 9
Footlong Rotisserie Style Chicken 15 18 17
6" Spicy Italian 16 16 13
Footlong Spicy Italian 32 32 25
6" Steak and Cheese 11 11 10
Footlong Steak and Cheese 23 23 20
6" Subway Club 9 9 8
Footlong Subway Club 17 17 16
6" Subway Melt (includes cheese) 11 11 10
Footlong Subway Melt (includes cheese) 23 23 19
6" Subway Seafood Sensation 13 13 11
Footlong Subway Seafood Sensation 27 27 22
6" Sweet Onion Chicken Teriyaki 10 11 10
Footlong Sweet Onion Chicken Teriyaki 20 23 19
6" Tuna 14 14 12
Footlong Tuna 28 28 25
6" Turkey & Bacon Avocado 11 11 10
Footlong Turkey & Bacon Avocado 23 23 20
Kids Mini Sub Turkey Breast 5 5 4
6" Turkey Breast 8 8 7
Footlong Turkey Breast 16 16 15
6" Turkey Breast & Ham 8 8 7
Footlong Turkey Breast & Ham 16 16 15
6" Turkey Italiano Melt (with Provolone) 16 16 13
Footlong Turkey Italiano Melt (with Provolone) 32 32 26
Kids Mini Sub Veggie Delite 2 4 4
6" Veggie Delite 5 7 6
Footlong Veggie Delite 12 14 12
6" Veggie Patty 9 11 9
Footlong Veggie Patty 20 22 19