Wendy's BBQ Ranch Chicken Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a BBQ Ranch Chicken Salad from Wendy's.

sizes:
HalfWhole
  Voted a healthy and tasty option.

Calories in a Half BBQ Ranch Chicken Salad

There are 210 calories in a Half BBQ Ranch Chicken Salad from Wendy's. Most of those calories come from protein (36%) and fat (33%).

Half BBQ Ranch Chicken Salad Nutrition Facts

Serving Size 221g
Amount Per Serving
Calories 210
Calories From Fat 72
Total Fat 8g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 510mg 21%
Total Carbohydrates 17g 6%
Dietary Fiber 3g 12%
Sugars 9g  
Protein 20g 40%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 6
Weight Watchers PointsPlus 5

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Health-O-Meter

Is it good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
 

Vote:  
Delicious Disgusting

Half BBQ Ranch Chicken Salad Allergens

We are working on getting the allergen information for this item.

Half BBQ Ranch Chicken Salad Ingredients

We are working on getting the ingredients for this item.

Calories in a Whole BBQ Ranch Chicken Salad

There are 390 calories in a Whole BBQ Ranch Chicken Salad from Wendy's. Most of those calories come from protein (39%) and fat (33%).

Whole BBQ Ranch Chicken Salad Nutrition Facts

Serving Size 391g
Amount Per Serving
Calories 390
Calories From Fat 135
Total Fat 15g 23%
Saturated Fat 7.0g 35%
Trans Fat 0.0g  
Cholesterol 125mg 42%
Sodium 940mg 39%
Total Carbohydrates 28g 9%
Dietary Fiber 4g 16%
Sugars 12g  
Protein 40g 80%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 11
Weight Watchers PointsPlus 10

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Health-O-Meter

Is it good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
 

Vote:  
Delicious Disgusting

Whole BBQ Ranch Chicken Salad Allergens

We are working on getting the allergen information for this item.

Whole BBQ Ranch Chicken Salad Ingredients

We are working on getting the ingredients for this item.