Sandwiches and Burgers Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Asiago Ranch Club w/ Homestyle Chicken 690 324 36 12.0 0.0 95 1630 56 4 9 35
Asiago Ranch Club w/SpicyChicken 710 333 37 12.0 0.0 110 1630 57 3 9 40
Asiago Ranch Club w/Ultimate Chicken Grill 570 243 27 10.0 0.0 125 1530 41 3 9 42
Bacon Queso Burger 550 290 32 14.0 1.5 110 1140 36 2 7 33 15 35 15 20
Bacon Queso Chicken Sandwich 590 250 27 9.0 0.0 105 1600 53 2 7 37 15 45 15 15
Baconator Single 660 360 40 17.0 2.0 120 1440 40 2 9 36
Cheeseburger, Kids' Meal 290 117 13 6.0 1.0 45 750 25 1 5 17
Chicken Go Wrap w/ Grilled Chicken 260 90 10 4.0 0.0 50 730 25 1 3 19
Chicken Go Wrap w/ Homestyle Chicken 320 144 16 5.0 0.0 35 770 30 1 1 15
Chicken Go Wrap w/ Spicy Chicken 340 144 16 5.0 0.0 45 770 31 1 1 17
Crispy Chicken BLT 440 220 24 7.0 0.0 55 950 37 1 5 20 10 15 10 10
Crispy Chicken Sandwich 380 180 20 4.0 0.0 35 720 37 2 4 15
Dave's Double Cheeseburger 800 432 48 21.0 3.0 175 1530 42 3 10 50
Dave's Single Cheeseburger 580 297 33 14.0 2.0 105 1240 42 3 10 31
Dave's Triple Cheeseburger 1060 603 67 30.0 4.0 255 2020 42 3 10 72
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Double Stack 400 189 21 9.0 2.0 85 1080 26 1 5 27
Fresh Mozzarella Chicken Sandwich 420 120 14 6.0 0.0 120 910 34 2 6 41 20 6 25 15
Giant Junior Bacon Cheeseburger (JBC) 570 340 38 15.0 1.5 125 1290 26 1 6 33 15 15 15 20
Grilled Chicken Sandwich 360 80 8 1.5 0.0 90 820 38 3 11 35 15 6 8 15
Hamburger, Kids' Meal 250 90 10 4.0 1.0 35 540 25 1 5 15
Homestyle Chicken Fillet Sandwich 510 189 21 6.0 0.0 60 1140 54 4 8 26
Jalapeno Fresco Spicy Chicken Sandwich 590 260 29 9.0 0.5 100 1370 51 2 6 34 15 50 20 15
Jr. Bacon Cheeseburger (JBC) 380 200 22 8.0 1.0 65 850 26 1 5 19 10 10 10 15
Jr. Cheeseburger 290 117 13 6.0 1.0 45 820 26 1 5 17
Jr. Cheeseburger Deluxe 350 171 19 7.0 1.0 55 850 27 2 6 17
Jr. Hamburger 250 90 10 4.0 1.0 35 620 25 1 5 15
Kids Grilled Chicken Wrap 260 90 10 3.5 0.0 55 740 25 1 3 19
Premium Cod Sandwich 480 207 23 4.0 0.0 40 970 51 3 6 18
Son of Baconator 700 387 43 18.0 1.5 130 1760 40 2 9 39
Spicy Chicken Fillet Sandwich 530 198 22 6.0 0.0 75 1140 55 3 8 31
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Spicy Sriracha Chicken Sandwich 670 310 35 11.0 0.5 110 1690 51 2 6 39 20 30 20 15
Ultimate Chicken Grill Sandwich 390 90 10 4.0 0.0 90 1080 42 3 10 33

Beverages Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
All Natural Lemonade, Small Cup 190 0 0 0.0 0.0 0 5 49 0 46 0
Barq's Root Beer, Small Cup 180 0 0 0.0 0.0 0 40 50 0 50 0
Brewed Sweetened Iced Tea 110 0 0 0.0 0.0 0 10 29 0 28 0
Brewed Unsweetened Iced Tea 5 0 0 0.0 0.0 0 10 1 0 0 0
Coca-Cola, Small Cup 200 0 0 0.0 0.0 0 45 54 0 54 0 0 0 0 0
Coke Zero™, Small Cup 0 0 0 0.0 0.0 0 5 0 0 0 0
Diet Coke, Small Cup 0 0 0 0.0 0.0 0 15 0 0 0 0
Dr Pepper, Small Cup 160 0 0 0.0 0.0 0 40 43 0 43 0
Fanta Orange, Small Cup 180 0 0 0.0 0.0 0 25 49 0 49 0
Hi-C Flashin' Fruit Punch, Small Cup 170 0 0 0.0 0.0 0 15 46 0 46 0
Honest Tropical Green Tea Large 110 0 0 0.0 0.0 0 55 29 0 29 0 0 0 2 0
Honest Tropical Green Tea Medium 120 0 0 0.0 0.0 0 10 30 0 30 0 0 0 0 0
Honest Tropical Green Tea Small 60 0 0 0.0 0.0 0 5 14 0 14 0 0 0 0 0
Honest Tropical Green Tea Value 60 0 0 0.0 0.0 0 5 14 0 14 0 0 0 0 0
Juicy Juice Apple Juice 90 0 0 0.0 0.0 0 5 22 0 20 0
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Mango Peach FruitTea Chiller Large 280 0 0 0.0 0.0 0 60 72 0 70 0 0 100 2 0
Mango Peach FruitTea Chiller Medium 250 0 0 0.0 0.0 0 45 64 0 62 0 0 90 2 0
Mango Peach FruitTea Chiller Small 150 0 0 0.0 0.0 0 30 37 0 36 0 0 50 0 0
Minute Maid Light Lemonade, Small Cup 5 0 0 0.0 0.0 0 5 1 0 0 0
Nestlé Pure Life Bottled Water 0 0 0 0.0 0.0 0 0 0 0 0 0
Pibb Xtra, Small Cup 160 0 0 0.0 0.0 0 25 43 0 43 0
Sprite, Small Cup 160 0 0 0.0 0.0 0 35 43 0 43 0
Strawberry Iced Tea 50 0 0 0.0 0.0 0 10 13 0 12 0
Strawberry Lemonade 200 0 0 0.0 0.0 0 0 51 0 48 0
Strawberry Passion FruiTea Chiller Large 290 0 0 0.0 0.0 0 60 73 0 69 0 0 100 2 0
Strawberry Passion FruiTea Chiller Medium 250 0 0 0.0 0.0 0 45 65 0 61 0 0 90 2 0
Strawberry Passion FruiTea Chiller Small 150 0 0 0.0 0.0 0 30 38 0 36 0 0 50 0 0
TruMoo Lowfat Chocolate Milk 140 27 3 2.0 0.0 10 170 22 0 20 7
TruMoo Lowfat White Milk 100 27 3 2.0 0.0 10 125 12 0 11 8

Breakfast Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Artisan Egg Sandwich with All-Natural Sausage 500 297 33 13.0 0.5 275 860 31 1 4 22
Artisan Egg Sandwich with Applewood Smoked Bacon 360 162 18 8.0 0.0 255 780 30 1 4 19
Artisan Sandwich with Egg & Cheese 290 117 13 6.0 0.0 235 530 29 1 4 15
Fresh-Baked Biscuit with All-Natural Sausage 570 333 37 18.0 0.0 270 1390 38 2 5 21
Fresh-Baked Biscuit with Applewood Smoked Bacon 410 189 21 12.0 0.0 240 1220 36 2 4 17
Fresh-Baked Biscuit with Egg & Cheese 360 162 18 11.0 0.0 230 1060 36 2 4 14
Honey Butter Chicken Biscuit 510 225 25 11.0 0.0 55 1400 52 2 9 21
Mornin' Melt Panini with All-Natural Sausage 650 423 47 22.0 1.0 310 900 34 1 3 32
Mornin' Melt Panini with Egg & Cheese 450 243 27 15.0 1.0 270 560 33 1 3 25
Mornin' Melt® Panini with Applewood Smoked Bacon 520 288 32 17.0 1.0 285 810 33 1 3 30
Orange Juice, Small 130 0 0 0.0 0.0 0 0 31 1 23 2
Sausage & Egg Burrito 270 180 20 7.0 0.0 210 640 12 1 1 12
Sausage Biscuit 460 261 29 14.0 0.0 50 1110 37 2 4 13
Sausage Gravy & Biscuit 460 216 24 12.0 0.0 20 1530 51 2 5 9
Seasoned Homestyle Potatoes 230 81 9 2.0 0.0 0 700 34 3 0 2
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Steel-Cut Oatmeal with Apples and Caramel 200 18 2 0.0 0.0 0 200 47 3 26 4
Steel-Cut Oatmeal with Cranberries and Pecans 330 108 12 1.0 0.0 0 250 57 4 33 5
Steel-Cut Oatmeal with Summer Berries 180 18 2 0.0 0.0 0 190 40 3 20 4
Steel-Cut Oatmeal, Plain 150 27 3 0.0 0.0 0 230 33 3 10 5

Coffee & Tea Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Caramel Iced Coffee, Small 80 45 5 3.0 0.0 20 45 9 0 8 1
English Breakfast Premium Hot Tea, Small 0 0 0 0.0 0.0 0 0 0 0 0 0
Lemongrass Green Premium Hot Tea, Small 0 0 0 0.0 0.0 0 0 0 0 0 0
Mocha Iced Coffee, Small 100 45 5 3.0 0.0 20 45 12 0 11 1
Original Redhead Hot Coffee, Decaffeinated, Small 10 0 0 0.0 0.0 0 0 2 0 0 0
Original Redhead Hot Coffee, Small 10 0 0 0.0 0.0 0 0 3 0 0 0
Redhead Roasters®Hot Coffee, Regular 0 0 0 0.0 0.0 0 0 0 0 0 0
Skinny Vanilla Iced Coffee, Small 60 45 5 3.0 0.0 20 45 7 0 2 1
Vanilla Iced Coffee, Small 90 45 5 3.0 0.0 20 45 11 0 10 1

Condiments & Toppings Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Barbecue Nugget Sauce 45 0 0 0.0 0.0 0 120 11 0 4 0
Brown Sugar 40 0 0 0.0 0.0 0 0 9 0 9 0
Buttery Best Spread 50 54 6 1.0 0.0 0 95 0 0 0 0
Cheddar Cheese, Shredded 70 54 6 3.5 0.0 15 110 1 0 0 4
Heartland Ranch Dipping Sauce 120 108 12 2.0 0.0 10 240 3 0 2 0
Honey Mustard Nugget Sauce 80 54 6 1.0 0.0 10 220 7 0 3 0
Hot Chili Seasoning Packet 5 0 0 0.0 0.0 0 280 1 0 1 0
Hot Sauce 10 0 0 0.0 0.0 0 135 2 0 1 0
Saltine Crackers 25 9 1 0.0 0.0 0 80 5 0 0 1
Smoky BBQ Side Sauce 40 0 0 0.0 0.0 0 310 10 0 9 0
Spicy BBQ Side Sauce 60 0 0 0.0 0.0 0 280 16 0 15 0
Sweet & Sour Nugget Sauce 50 0 0 0.0 0.0 0 120 12 0 11 0
Sweet BBQ Side Sauce 60 0 0 0.0 0.0 0 170 15 0 13 0

Crispy Chicken Nuggets Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Chicken Nuggets 10 Piece 450 270 30 7.0 0.0 75 870 24 2 0 23
Chicken Nuggets 4 Piece 180 117 13 2.5 0.0 30 390 10 1 0 10 0 2 0 0
Chicken Nuggets 6 Piece 270 162 18 4.0 0.0 45 520 14 1 0 14
Chicken Nuggets Kids' Meal 180 99 11 3.0 0.0 25 370 11 1 1 8
Chicken Tenders 3 Piece 300 130 14 2.5 0.0 70 920 20 0 0 22 0 4 0 6
Chicken Tenders 4 Piece 400 170 19 3.0 0.0 90 1230 26 0 1 29 0 6 0 8
Spicy Chicken Nuggets 10 Piece 430 252 28 6.0 0.0 80 1240 23 2 0 25
Spicy Chicken Nuggets 4 Piece 190 108 12 2.5 0.0 30 550 10 1 0 9
Spicy Chicken Nuggets 6 Piece 280 162 18 4.0 0.0 45 830 15 2 0 14

Desserts Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Chocolate Chunk Cookie 390 189 21 11.0 0.0 25 270 51 2 30 4
Double Chocolate Chip Cookie 350 153 17 9.0 0.0 25 260 48 5 28 4
Espresso Chip Bar 290 99 11 5.0 0.0 20 200 43 6 20 5
Oatmeal Bar 290 90 10 4.5 0.0 20 230 47 5 23 4
Sugar Cookie 390 171 19 9.0 0.0 30 360 53 1 28 4

Frosty Treats Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Chocolate Frosty, Small 300 72 8 5.0 0.0 30 140 49 0 42 7
Vanilla Frosty, Small 280 63 7 5.0 0.0 30 135 47 0 40 7

Salad Dressings & Toppings Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Apple Balsamic Vinaigrette 80 45 5 1.0 0.0 0 240 7 0 7 0
BBQ Ranch Dressing 100 63 7 1.0 0.0 5 260 8 0 6 1
Classic Ranch 100 90 10 2.0 0.0 10 150 2 0 1 1
Gourmet Croutons 80 27 3 0.0 0.0 0 220 12 0 0 2
Honey Roasted Sunflower Seeds 45 36 4 0.0 0.0 0 0 3 0 2 1
Italian Vinaigrette 70 54 6 1.0 0.0 0 180 4 0 3 0
Lemon Garlic Caesar Dressing 110 99 11 2.0 0.0 10 180 2 0 1 2
Light Classic Ranch 50 45 5 1.0 0.0 10 150 2 0 1 1
Light Honey French Dressing 40 0 0 0.0 0.0 0 95 9 0 8 0
Light Spicy Asian Chili Vinaigrette 45 18 2 0.0 0.0 0 190 7 0 6 0
Pomegranate Vinaigrette Dressing 60 27 3 0.0 0.0 0 160 8 0 7 0
Roasted Pecans 110 81 9 1.0 0.0 0 60 5 1 4 1
Spicy Roasted Cashews 80 54 6 1.0 0.0 0 65 4 0 1 2
Thousand Island 160 135 15 3.0 0.0 15 290 5 0 4 0

Salads Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Apple Pecan Chicken Salad Full 340 99 11 7.0 0.0 105 1150 28 5 20 35
Apple Pecan Chicken Salad Half 180 54 6 3.5 0.0 55 490 14 3 9 18
Asian Cashew Chicken Salad Half 110 18 2 0.0 0.0 45 260 8 3 3 17
Asian Cashew Chicken Salad Whole 210 36 4 0.0 0.0 90 520 13 5 5 33
BBQ Ranch Chicken Salad Half 210 72 8 3.5 0.0 60 510 17 3 9 20
BBQ Ranch Chicken Salad Whole 390 135 15 7.0 0.0 125 940 28 4 12 40
Mozzarella Chicken Salad Full 520 220 24 8.0 0.5 125 1130 36 5 16 41 120 35 35 15
Mozzarella Chicken Salad Half 360 160 18 6.0 0.0 70 750 26 3 9 24 70 25 25 10
Power Mediterranean Chicken Salad Half 230 70 8 2.0 0.0 55 630 21 5 10 20 80 45 10 8
Power Mediterranean Chicken Salad Whole 430 130 14 4.0 0.0 115 1220 38 8 18 39 120 80 20 15
Spicy Chicken Caesar Salad Half 250 126 14 6.0 0.0 45 520 14 4 2 18
Spicy Chicken Caesar Salad Whole 470 225 25 12.0 1.0 90 1240 26 5 3 37
Strawberry Mango Chicken Salad Full 470 170 19 6.0 0.0 105 1140 38 5 31 39 100 80 20 15
Strawberry Mango Chicken Salad Half 270 110 12 3.0 0.0 50 580 23 3 18 21 60 50 10 8
Summer Berry Chicken Salad Full 380 80 9 3.5 0.0 100 980 41 6 30 35 90 60 15 10
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Summer Berry Chicken Salad Half 210 50 6 2.0 0.0 50 500 24 4 17 18 60 40 10 6
Taco Salad Full Size 660 290 32 13.0 1.0 85 1820 63 10 18 32 110 30 50 25
Taco Salad Half Size 470 210 23 8.0 0.5 45 1320 49 7 12 19 70 20 30 15

Sides Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Apple Slices 40 0 0 0.0 0.0 0 0 9 2 7 0
Bacon & Cheese Baked Potato 540 207 23 11.0 0.5 65 890 66 7 5 22
Bacon Queso Fries 510 270 30 10.0 0.5 45 630 47 4 2 15 10 40 15 6
Bacon Sriracha Fries 600 350 39 11.0 0.5 45 1110 47 4 3 14 10 25 15 8
Broccoli & Cheese Baked Potato 440 126 14 8.0 0.5 40 510 67 8 6 16
Caesar Side Salad 60 36 4 3.0 0.0 10 115 5 2 2 4
Chili Large 310 81 9 4.0 1.0 60 1330 31 10 10 26
Chili Small 210 54 6 3.0 0.0 40 880 21 6 6 17
Garden Side Salad 25 0 0 0.0 0.0 0 30 5 2 3 1
Ghost Pepper Fries 520 290 33 9.0 0.5 30 840 47 4 2 9 15 45 15 6
Ketchup Packet 10 0 0 0.0 0.0 0 95 3 0 2 0
Natural-Cut Fries Large 530 225 25 5.0 0.0 0 570 68 7 0 6 0 20 4 8
Natural-Cut Fries Medium 420 189 21 4.0 0.0 0 460 55 6 0 5 0 15 2 8
Natural-Cut Fries Small 320 130 15 2.5 0.0 0 320 43 4 0 5 0 10 0 6
Natural-Cut Fries Value 230 99 11 3.0 0.0 0 250 30 3 0 3 0 8 0 4
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Plain Baked Potato 270 0 0 0.0 0.0 0 25 61 7 3 7
Sour Cream & Chives Baked Potato 320 36 4 2.0 0.0 10 50 63 7 4 8
Nutritional information source: Wendy's