Wendy's Strawberry Mango Chicken Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Strawberry Mango Chicken Salad from Wendy's.

sizes:
HalfFull

Calories in a Half Strawberry Mango Chicken Salad

There are 270 calories in a Half Strawberry Mango Chicken Salad from Wendy's. Most of those calories come from fat (38%) and carbohydrates (32%).

Half Strawberry Mango Chicken Salad Nutrition Facts

Serving Size 1 half salad
Amount Per Serving
Calories 270
Calories From Fat 110
Total Fat 12g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 580mg 24%
Total Carbohydrates 23g 8%
Dietary Fiber 3g 12%
Sugars 18g  
Protein 21g 42%
Vitamin A   60%
Vitamin C   50%
Calcium   10%
Iron   8%
Weight Watchers SmartPoints 9
Weight Watchers PointsPlus 7

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

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Half Strawberry Mango Chicken Salad Allergens

Contains:
milk
soy
Ingredients do not contain:
egg
fish
gluten
peanut
shellfish
tree nut
wheat

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Half Strawberry Mango Chicken Salad Ingredients

Honey Roasted Sunflower Seeds: Sunflower Seeds, Sugar, Honey, Corn Starch, Calcium Stearate (anti-caking agent), Soy Lecithin, Maltodextrin, Lactose, Xanthan Gum, Soybean Oil. CONTAINS: MILK, SOY. Strawberry Mango Base Blend, Full: Iceberg Lettuce, Spring Mix (Baby Lettuces (Red & Green Romaine, Red & Green Oak, Red & Green Leaf, Lolla Rosa, Tango), Spinach, Mizuna, Arugula, Tatsoi, Red Chard, Green Chard), Romaine Lettuce.Strawberries, Mangoes (Mangoes, Syrup (Water, Sugar, Citric Acid, Calcium Lactate, Ascorbic Acid (Vitamin C) Sodium Benzoate & Potassium Sorbate (Preservatives)), Feta Cheese Crumbles (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Potato Starch (Added To Prevent Caking). CONTAINS: MILK. Honey Citrus Vinaigrette: Water, Honey, Apple Cider Vinegar, Soybean Oil, Brown Sugar, Lemon Juice, Sugar, Distilled Vinegar, Sea Salt, Extra Virgin Olive Oil, Orange Flavedo (Orange Peel, Sugar, Orange Oil), Lime Juice Concentrate, Natural Flavor, Xanthan Gum, Dehydrated Garlic, Dehydrated Onion, Dehydrated Red Pepper.

  Voted a healthy and tasty option.

Calories in a Full Strawberry Mango Chicken Salad

There are 470 calories in a Full Strawberry Mango Chicken Salad from Wendy's. Most of those calories come from protein (33%) and fat (36%).

Full Strawberry Mango Chicken Salad Nutrition Facts

Serving Size 1 salad
Amount Per Serving
Calories 470
Calories From Fat 170
Total Fat 19g 29%
Saturated Fat 6.0g 30%
Trans Fat 0.0g  
Cholesterol 105mg 35%
Sodium 1140mg 48%
Total Carbohydrates 38g 13%
Dietary Fiber 5g 20%
Sugars 31g  
Protein 39g 78%
Vitamin A   100%
Vitamin C   80%
Calcium   20%
Iron   15%
Weight Watchers SmartPoints 16
Weight Watchers PointsPlus 12

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Health-O-Meter

Is it good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
 

Vote:  
Delicious Disgusting

Full Strawberry Mango Chicken Salad Allergens

Contains:
milk
soy
Ingredients do not contain:
egg
fish
gluten
peanut
shellfish
tree nut
wheat

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Full Strawberry Mango Chicken Salad Ingredients

Honey Roasted Sunflower Seeds: Sunflower Seeds, Sugar, Honey, Corn Starch, Calcium Stearate (anti-caking agent), Soy Lecithin, Maltodextrin, Lactose, Xanthan Gum, Soybean Oil. CONTAINS: MILK, SOY. Strawberry Mango Base Blend, Full: Iceberg Lettuce, Spring Mix (Baby Lettuces (Red & Green Romaine, Red & Green Oak, Red & Green Leaf, Lolla Rosa, Tango), Spinach, Mizuna, Arugula, Tatsoi, Red Chard, Green Chard), Romaine Lettuce.Strawberries, Mangoes (Mangoes, Syrup (Water, Sugar, Citric Acid, Calcium Lactate, Ascorbic Acid (Vitamin C) Sodium Benzoate & Potassium Sorbate (Preservatives)), Feta Cheese Crumbles (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Potato Starch (Added To Prevent Caking). CONTAINS: MILK. Honey Citrus Vinaigrette: Water, Honey, Apple Cider Vinegar, Soybean Oil, Brown Sugar, Lemon Juice, Sugar, Distilled Vinegar, Sea Salt, Extra Virgin Olive Oil, Orange Flavedo (Orange Peel, Sugar, Orange Oil), Lime Juice Concentrate, Natural Flavor, Xanthan Gum, Dehydrated Garlic, Dehydrated Onion, Dehydrated Red Pepper.